Understanding childhood trauma

It wasn’t until I went to therapy that I realized I had endured childhood trauma. That’s the stealth of it, it eases in and affects you without letting you know. How could I have solved a problem that I didn’t know I had? Okay, but JussSoul what even is childhood trauma? It’s what it’s name […]

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Having a no-no list

I, LuuLuuuu, used to be a yes-man. Well, woman but you catch my drift. If a friend needed a favor. Yes was always the answer. My phone go off, I’d instantly go answer it. If I got invited somewhere, I’d be there. Whatever it was, I’d be down. Then I started to get anxious when […]

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Your 7 chakras – An easy to follow breakdown

So what are your 7 chakras anyways? Why do they matter? If you’ve ever attended a yoga class or some sort of meditation activity, you’ve probably heard them brought up. Sooooo? Well chakra, is a Sanskrit word meaning disk or wheel. In the spiritual regard your chakras are components of your physical being running upward […]

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The secret

There’s a part of the self care journey I never see anyone talk about. The hard part. Everyone always glorifies the journaling, the meditation, and flowers. & Ahhh everyone knows there isn’t much a bath won’t help. But nobody loves to bring up the hard part. The relearning. After feeling as though my world came […]

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